Pink Strawberry Body Mind Soul
Body Mind Soul
fitbeliever:

1. Frozen Grapes (I used to eat these in college all the time- they are amazing)
2. String Cheese
3. Banana
4. Frozen Banana (peel it first, stick in the freezer overnight- it’s like a yummy popsicle)
5. Low-fat Yogurt
6. Sugar-free or fat-free pudding
7. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans … so good!)
8. 100-calorie bag of popcorn
9. Applesauce
10. Raw veggies with hummus (my new favorite!)
11. Almonds
12. Apple
13. Skinny S’more (two graham crackers with one roasted marshmallow and one small square dark chocolate)
14. Smoked Beef Jerky (about 1 oz- look for low-sodium!)
15. Chocolate Milk
16. Hard Boiled Egg
17. Sunflower Seeds
18. Cottage Cheese
19. Sliced Cantelope
20. Raisins
21. Pita Bread and Hummus
22. Rice Cakes
23. Sugar-free Jello
24. Dried Fruits
25. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!)
26. Air-Popped Popcorn
27. Pistachios
28. Clementines (we call them Cuties or Clemmies)
29. Fruit Smoothie (or Kristen’s Green Smoothie- it’s actually delicious!)
30. Handful of olives
31. Pickles
32. Handful of blueberries with 2 tablespoons fat-free Cool-Whip
33. Ants on a Log (celery with peanut butter and raisins)
34.1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.
35. Peanut Butter and Bananas on whole wheat bread
36. Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.)
37. Orange Slices
38. Cherry Tomatoes
39. Graham Crackers
40. Small Green Salad with light dressing
41. Mango smoothie (frozen mango, mango Greek Yogurt, and a small amount of orange juice)
42. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick- my kids love anything on a stick!)
43. Half of a  Cinnamon-Raisin topped with peanut butter and banana slices
44. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)
45. Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)
46. Animal Crackers
47. Strawberries dipped in fat-free Cool Whip
48. Low-fat tortilla topped with egg salad, shredded carrots and cucumber slices
49. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola) 
50. Bowl of bran flakes with 1/2 cup skim milk and berries
51. Guacamole with veggies
52. Triscuit’s Thin Crisps dipped in cottage cheese or hummus
53. Cashews
54. Pretzels
55. Sun Chips (portion control! Read the serving amount on the side!)
56. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.
57. Sugar Snap Peas
58. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce)
59. Apricots
60. Laughing Cow Light Cheese Wedges
61. Any 100 calorie pack
62. Snack/Granola bar (around 150 calories or less, like Kellogg’s All-Bran, Kashi TLC Trail Mix, or Fiber one Bar)
63. Baked chips (about 7-10) with salsa
64. Soy Chips
65. Protein Bar
66. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes)
67. Wrap (I like a slice of turkey, swiss cheese, baby spinach leaves, and cranberry relish wrapped up in a tortilla)
68. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)
69. Bean Salad
70. Broccoli Florets
71. Peaches and Cottage Cheese
72. Chopped Red Peppers (dipped in fat free ranch)
73. V8 Vegetable Juice
74. Tuna with Triscuit crackers
75. Cooked and Cubed Chicken Breast
76. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)
77. Dates with almond butter or rolled in coconut
78. Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave - adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good)
79. Watermelon
80. Cubed Apples and Cubed Cheese (this was my husband’s favorite after-school snack when he was little)
81. Craisins (I love to eat these with almonds- it’s a good combo)
82. Goldfish Crackers
83. Edamame
84. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°)
85. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)
86. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)
87. Oatmeal
88. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)
89. Lime Sherbet (1/2 cup serving) with sliced kiwi
90. Apple Chips (dehydrated apples- they are so good!)
91. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!)
92. Lettuce wrap (try two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf)
93. Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon)
94. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate- that is still good for you, right?!)
95. Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey)
96. Blackberries (so good mixed with plain yogurt)
97. Frozen Mangos
98. Tropical Juice Smoothie (¼ cup pineapple juice, orange juice, and apple juice, blended with ice)
99. Healthier Banana Bread
100. Peanut Butter Yogurt Dip with fresh fruit 
To print this list out, CLICK HERE.
[x]

fitbeliever:

  • 1. Frozen Grapes (I used to eat these in college all the time- they are amazing)
  • 2. String Cheese
  • 3. Banana
  • 4. Frozen Banana (peel it first, stick in the freezer overnight- it’s like a yummy popsicle)
  • 5. Low-fat Yogurt
  • 6. Sugar-free or fat-free pudding
  • 7. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans … so good!)
  • 8. 100-calorie bag of popcorn
  • 9. Applesauce
  • 10. Raw veggies with hummus (my new favorite!)
  • 11. Almonds
  • 12. Apple
  • 13. Skinny S’more (two graham crackers with one roasted marshmallow and one small square dark chocolate)
  • 14. Smoked Beef Jerky (about 1 oz- look for low-sodium!)
  • 15. Chocolate Milk
  • 16. Hard Boiled Egg
  • 17. Sunflower Seeds
  • 18. Cottage Cheese
  • 19. Sliced Cantelope
  • 20. Raisins
  • 21. Pita Bread and Hummus
  • 22. Rice Cakes
  • 23. Sugar-free Jello
  • 24. Dried Fruits
  • 25. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!)
  • 26. Air-Popped Popcorn
  • 27. Pistachios
  • 28. Clementines (we call them Cuties or Clemmies)
  • 29. Fruit Smoothie (or Kristen’s Green Smoothie- it’s actually delicious!)
  • 30. Handful of olives
  • 31. Pickles
  • 32. Handful of blueberries with 2 tablespoons fat-free Cool-Whip
  • 33. Ants on a Log (celery with peanut butter and raisins)
  • 34.1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.
  • 35. Peanut Butter and Bananas on whole wheat bread
  • 36. Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.)
  • 37. Orange Slices
  • 38. Cherry Tomatoes
  • 39. Graham Crackers
  • 40. Small Green Salad with light dressing
  • 41. Mango smoothie (frozen mango, mango Greek Yogurt, and a small amount of orange juice)
  • 42. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick- my kids love anything on a stick!)
  • 43. Half of a  Cinnamon-Raisin topped with peanut butter and banana slices
  • 44. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)
  • 45. Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)
  • 46. Animal Crackers
  • 47. Strawberries dipped in fat-free Cool Whip
  • 48. Low-fat tortilla topped with egg salad, shredded carrots and cucumber slices
  • 49. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola) 
  • 50. Bowl of bran flakes with 1/2 cup skim milk and berries
  • 51. Guacamole with veggies
  • 52. Triscuit’s Thin Crisps dipped in cottage cheese or hummus
  • 53. Cashews
  • 54. Pretzels
  • 55. Sun Chips (portion control! Read the serving amount on the side!)
  • 56. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.
  • 57. Sugar Snap Peas
  • 58. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce)
  • 59. Apricots
  • 60. Laughing Cow Light Cheese Wedges
  • 61. Any 100 calorie pack
  • 62. Snack/Granola bar (around 150 calories or less, like Kellogg’s All-Bran, Kashi TLC Trail Mix, or Fiber one Bar)
  • 63. Baked chips (about 7-10) with salsa
  • 64. Soy Chips
  • 65. Protein Bar
  • 66. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes)
  • 67. Wrap (I like a slice of turkey, swiss cheese, baby spinach leaves, and cranberry relish wrapped up in a tortilla)
  • 68. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)
  • 69. Bean Salad
  • 70. Broccoli Florets
  • 71. Peaches and Cottage Cheese
  • 72. Chopped Red Peppers (dipped in fat free ranch)
  • 73. V8 Vegetable Juice
  • 74. Tuna with Triscuit crackers
  • 75. Cooked and Cubed Chicken Breast
  • 76. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)
  • 77. Dates with almond butter or rolled in coconut
  • 78. Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave - adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good)
  • 79. Watermelon
  • 80. Cubed Apples and Cubed Cheese (this was my husband’s favorite after-school snack when he was little)
  • 81. Craisins (I love to eat these with almonds- it’s a good combo)
  • 82. Goldfish Crackers
  • 83. Edamame
  • 84. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°)
  • 85. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)
  • 86. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)
  • 87. Oatmeal
  • 88. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)
  • 89. Lime Sherbet (1/2 cup serving) with sliced kiwi
  • 90. Apple Chips (dehydrated apples- they are so good!)
  • 91. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!)
  • 92. Lettuce wrap (try two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf)
  • 93. Pecans (try five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon)
  • 94. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate- that is still good for you, right?!)
  • 95. Honeyed Yogurt (½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey)
  • 96. Blackberries (so good mixed with plain yogurt)
  • 97. Frozen Mangos
  • 98. Tropical Juice Smoothie (¼ cup pineapple juice, orange juice, and apple juice, blended with ice)
  • 99. Healthier Banana Bread
  • 100. Peanut Butter Yogurt Dip with fresh fruit 

To print this list out, CLICK HERE.

[x]

beccasfitlife:


OATMEAL PANCAKES!
I made these for breakfast today and they were awesome! I got this recipe online and modified it to make it healthier :3 
Ingredients: 
3/4 cup quick-cooking oats 
1/2 cup all purpose flour (or wheat flour)
1/2 teaspoon baking soda
1/2 teaspoon sugar
1 egg
1 cup soy milk
3 tablespoons Smart Balance Light butter
Directions: 
In a bowl, combine the oats, flour, baking soda and sugar. Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened. Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Top with berries, apples and cinnamon, no-sugar syrup or whatever you’d like and enjoy! :D

Just because I’m always looking for new pancake recipes :)

beccasfitlife:

OATMEAL PANCAKES!

I made these for breakfast today and they were awesome! I got this recipe online and modified it to make it healthier :3 

Ingredients: 

  • 3/4 cup quick-cooking oats 
  • 1/2 cup all purpose flour (or wheat flour)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sugar
  • 1 egg
  • 1 cup soy milk
  • 3 tablespoons Smart Balance Light butter

Directions: 

In a bowl, combine the oats, flour, baking soda and sugar. Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened. Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Top with berries, apples and cinnamon, no-sugar syrup or whatever you’d like and enjoy! :D

Just because I’m always looking for new pancake recipes :)

befitnotskinny:

Healthy Sweet Potato Skins
Ingredients
•               2 medium or large sweet potatoes
•               1 1/2 tablespoons butter
•               1 shallot, minced
•               1 bag fresh baby spinach
•               1/4 cup light sour cream
•               2 ounces light cream cheese
•               1 cup chickpeas
•               1/4 cup shredded mozzarella cheese
•               salt and pepper to taste
 
Instructions
 
1.            Bake sweet potatoes at 350 for 45-60 minutes, or until fork tender.
2.            Cut sweet potatoes in half and let cool for 5-10 minutes. While sweet potatoes are cooling, saute the shallots with the butter over medium heat until translucent. Add fresh spinach and heat for 2-3 minutes, until spinach has cooked down. Set aside.
3.            Scrape the sweet potato out of the peel, leaving a thin layer inside with the peel so that it can stand up on its own. Mash the sweet potato with the cream cheese and sour cream. Stir in chickpeas, spinach, and salt and pepper.
4.            Coat potato skins with a drizzle of oil and bake for about 5 minutes to get a crispier outside. 
5.            Remove from oven and fill each skin with the sweet potato mixture and top with shredded mozzarella cheese. 
6.            Bake again for 10-15 minutes, or until cheese is melted and filling is heated through.

befitnotskinny:

Healthy Sweet Potato Skins

Ingredients

               2 medium or large sweet potatoes

               1 1/2 tablespoons butter

               1 shallot, minced

               1 bag fresh baby spinach

               1/4 cup light sour cream

               2 ounces light cream cheese

               1 cup chickpeas

               1/4 cup shredded mozzarella cheese

               salt and pepper to taste

 

Instructions

 

1.            Bake sweet potatoes at 350 for 45-60 minutes, or until fork tender.

2.            Cut sweet potatoes in half and let cool for 5-10 minutes. While sweet potatoes are cooling, saute the shallots with the butter over medium heat until translucent. Add fresh spinach and heat for 2-3 minutes, until spinach has cooked down. Set aside.

3.            Scrape the sweet potato out of the peel, leaving a thin layer inside with the peel so that it can stand up on its own. Mash the sweet potato with the cream cheese and sour cream. Stir in chickpeas, spinach, and salt and pepper.

4.            Coat potato skins with a drizzle of oil and bake for about 5 minutes to get a crispier outside.

5.            Remove from oven and fill each skin with the sweet potato mixture and top with shredded mozzarella cheese.

6.            Bake again for 10-15 minutes, or until cheese is melted and filling is heated through.

Low Cal

Hai I’m watching the Superbowl this Sunday with my boyfriend and I want to ba able to snack. Any low calorie snack ideas?

flimzynutrition:


Makes about 24
These moist, flavorful, not-too-sweet cookies are excellent for snacks, breakfast or dessert.
Ingredients
1 cup raw unsalted walnuts 1 cup rolled oats 1 cup raisins 1/2 cup whole-wheat pastry flour 1 1/4 teaspoons baking powder 1 1/4 teaspoons ground cinnamon 1/2 teaspoon ground ginger 2 carrots, grated 1 apple, grated 1 very ripe banana, peeled and mashed 1/4 cup apple juice


Method
Preheat oven to 350°F. Line 2 baking sheets with parchment paper. Combine walnuts, oats and raisins in a food processor and pulse until finely ground. Transfer to a bowl and stir in flour, baking powder, cinnamon and ginger. Add carrots, apple, banana and apple juice and stir until combined. Drop by rounded tablespoons an inch apart on the prepared baking sheets, making about 24 cookies. Press down on each cookie with the back of a fork to flatten slightly. Bake until tops and bottoms are lightly browned, 20 to 25 minutes. 
Nutrition
Per cookie: 80 calories (25 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 30mg sodium, 13g total carbohydrate (2g dietary fiber, 2g sugar), 2g protein

flimzynutrition:

Makes about 24

These moist, flavorful, not-too-sweet cookies are excellent for snacks, breakfast or dessert.

Ingredients

1 cup raw unsalted walnuts 
1 cup rolled oats 
1 cup raisins 
1/2 cup whole-wheat pastry flour 
1 1/4 teaspoons baking powder 
1 1/4 teaspoons ground cinnamon 
1/2 teaspoon ground ginger 
2 carrots, grated 
1 apple, grated 
1 very ripe banana, peeled and mashed 
1/4 cup apple juice

Method

Preheat oven to 350°F. Line 2 baking sheets with parchment paper. 

Combine walnuts, oats and raisins in a food processor and pulse until finely ground. Transfer to a bowl and stir in flour, baking powder, cinnamon and ginger. Add carrots, apple, banana and apple juice and stir until combined. Drop by rounded tablespoons an inch apart on the prepared baking sheets, making about 24 cookies. Press down on each cookie with the back of a fork to flatten slightly. Bake until tops and bottoms are lightly browned, 20 to 25 minutes. 

Nutrition


Per cookie: 80 calories (25 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 30mg sodium, 13g total carbohydrate (2g dietary fiber, 2g sugar), 2g protein

flimzynutrition:

SPICED APPLE BUTTER

Serves 16
Autumn is prime-time for organic apples and pears. Made with warm spices and a hint of maple, this organic harvest season condiment will complement a pork roast, a goat cheese sandwich or toast.
Ingredients
2 pounds mixed organic apples such as Fuji, Gala and Honeycrisp, peeled and cored 1 pound organic Bartlett pears, peeled and cored 1/2 cup organic apple juice or cider, or water 1/2 teaspoon 365 Everyday Value® Organic Cinnamon 1/4 teaspoon organic ground ginger 2 tablespoons 365 Everyday Value® Organic Grade A Dark Amber Maple Syrup 


Method
Cut apples and pears into 1-inch chunks. Place in a medium saucepan with juice, cinnamon and ginger. Bring to a boil over medium-high heat. Reduce heat to medium-low and simmer until fruit is very soft, about 30 minutes. Stir in maple syrup and continue to simmer until very thick, about 1 hour, stirring occasionally. During the last 15 minutes, stir more frequently to prevent sticking and burning. Mash with a fork or, for a smoother consistency, puree in a food processor. Serve warm or store refrigerated for up to 1 week.
Nutrition
Per Serving (2 tablespoons): 50 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 14g total carbohydrate (2g dietary fiber, 11g sugar), 0g protein

flimzynutrition:

SPICED APPLE BUTTER

Serves 16

Autumn is prime-time for organic apples and pears. Made with warm spices and a hint of maple, this organic harvest season condiment will complement a pork roast, a goat cheese sandwich or toast.

Ingredients

2 pounds mixed organic apples such as Fuji, Gala and Honeycrisp, peeled and cored 
1 pound organic Bartlett pears, peeled and cored 
1/2 cup organic apple juice or cider, or water 
1/2 teaspoon 365 Everyday Value® Organic Cinnamon 
1/4 teaspoon organic ground ginger 
2 tablespoons 365 Everyday Value® Organic Grade A Dark Amber Maple Syrup 

Method

Cut apples and pears into 1-inch chunks. Place in a medium saucepan with juice, cinnamon and ginger. Bring to a boil over medium-high heat. Reduce heat to medium-low and simmer until fruit is very soft, about 30 minutes. Stir in maple syrup and continue to simmer until very thick, about 1 hour, stirring occasionally. During the last 15 minutes, stir more frequently to prevent sticking and burning. Mash with a fork or, for a smoother consistency, puree in a food processor. Serve warm or store refrigerated for up to 1 week.

Nutrition

Per Serving (2 tablespoons): 50 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 14g total carbohydrate (2g dietary fiber, 11g sugar), 0g protein

piecesinprogress:

ITALIAN STUFFED PEPPERS! Nutrition per whole pepper: 206 calories, 3g fat, 33 carbs, 15g protein
I first tried this during the summer and it was a complete hit! They’re really simple to make and the peppers roast on their own in the oven flavoring the filling too. Inside is lots of cheese of course but also other veggies like zucchini and spinach. You could try adding butternut squash (frozen) or cauliflower for a more wintery dish! :)
Recipe here: Piecesinprogress.tumblr.com/victoriousvegetables

piecesinprogress:

ITALIAN STUFFED PEPPERS!
Nutrition per whole pepper:
206 calories, 3g fat, 33 carbs, 15g protein

I first tried this during the summer and it was a complete hit! They’re really simple to make and the peppers roast on their own in the oven flavoring the filling too. Inside is lots of cheese of course but also other veggies like zucchini and spinach. You could try adding butternut squash (frozen) or cauliflower for a more wintery dish! :)

Recipe here:
Piecesinprogress.tumblr.com/victoriousvegetables

flimzynutrition:

Leafy- Smoothie request!!!

Serves 2
Try this surprise smoothie for an on-the-go breakfast that’s packed with the nutrients of hearty greens but tastes like a perfect blend of fruit.
Ingredients
1 1/2 cups unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup spinach leaves 1/2 cup fresh or frozen berries


Method
Combine non-dairy beverage, apricots, banana, kale, spinach and berries in a blender and blend until smooth.
Nutrition
Per serving: 160 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 115mg sodium, 30g total carbohydrate (4g dietary fiber, 10g sugar), 8g protein

flimzynutrition:

Leafy- Smoothie request!!!

Serves 2

Try this surprise smoothie for an on-the-go breakfast that’s packed with the nutrients of hearty greens but tastes like a perfect blend of fruit.

Ingredients

1 1/2 cups unsweetened non-dairy beverage, such as almond, rice or soy 
2 dried apricots or 4 pitted dates 
1 banana 
1 cup chopped kale leaves 
1 cup spinach leaves 
1/2 cup fresh or frozen berries

Method

Combine non-dairy beverage, apricots, banana, kale, spinach and berries in a blender and blend until smooth.

Nutrition


Per serving: 160 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 115mg sodium, 30g total carbohydrate (4g dietary fiber, 10g sugar), 8g protein

scarletpill:

Protein Nutella
A substitute for Nutella (a delicious hazelnut spread very popular here in Europe but full of palm oil and sugar)

Ingredients:
- 1/4 cup of vanilla whey protein
- 1/4 cup of casein protein
- 2 tablespoons of cocoa
- 1/2 cup of milk
- a few drops of hazelnut flavoring

Mix everything together (or blend with a hand mixer if you’d like a smoother consistency) and enjoy.

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